YOGA AND MEDITATION

YOGA AND MEDITATION

  • $ 7830

    per person
  • 9 Days/8 Nights
  • New Delhi, Haridwar, Uttarkashi, Rishikesh

  • Pick-up & Drop Location:
    • DELHI
    • Suggested Pick-Up Time: 8 pm
    • Tour Code: A&A-YIAT-330
+91-92589 16796
or speak to your travel advisor

Over 5000 years ago, meditation and yoga meditation were first documented as disciplines. Both yoga and meditation practices began in northern India; we know this because both yoga and meditation are described in some extremely old scriptures which are known as the Rig Veda. It is believed that currently, the physical practice of yoga and meditation are routinely engaged in by more than 500 million individuals globally. That’s a lot of folks with benefits of group meditation. Maybe they knew something we don’t. Let’s find out, shall we? The physical part of yoga and meditation can be blended with controlled breathing. Doing this while keeping your eyes closed to focus attention, can be a really powerful tool. Additionally, the therapeutic advantages of yoga and yoga meditation can assist in the reduction in the severity of various physical disorders such as hypertension, sleep problems and anxiety, all the while building a stronger immune system. It’s all good.

Itinerary at a Glance

  • DAY 1: DELHI ARRIVAL
  • DAY 2 : TAKE THE MORNING TRAIN FROM DELHI TO HARIDWAR (4-5 HOURS) AND THEN DRIVE THE 170 KM (ABOUT 5-6 HOURS) TO UTTARKASHI.
  • DAY 3: CITY VISIT OF UTTARKASHI
  • DAY 4: UTTARKASHI
  • DAY 5: TRAVEL 150 KM (4-5 HOURS) VIA ROAD FROM UTTARKASHI TO RISHIKESH
  • DAY 6: ASHRAM IN RISHIKESH
  • DAY 7 : ASHRAM IN RISHIKESH
  • DAY 8 : ROAD TRAVEL FROM RISHIKESH TO HARIDWAR (30 KM IN 1 HOUR) AND RAIL TRAVEL FROM HARIDWAR TO RISHIKESH (ABOUT 4-5 HOURS)
  • DAY 9 : DEPARTURE FROM THE DELHI AIRPORT

  • DAY 1: DELHI ARRIVAL

    Our airport consultant will be there to greet you when you arrive at the Delhi airport, help you get to the hotel you have reserved in advance, and give you an overview of your tour itinerary.

    The remainder of the day is free at the hotel, or if you have time, you can independently explore tourist palaces.

    Spend the night at the hotel.

  • DAY 2 : TAKE THE MORNING TRAIN FROM DELHI TO HARIDWAR (4-5 HOURS) AND THEN DRIVE THE 170 KM (ABOUT 5-6 HOURS) TO UTTARKASHI.

    Breakfast in the hotel in the morning.You will be taken to the Delhi railway station in the morning to catch your train to Haridwar. Savour the Indian train ride while taking in the beautiful countryside scenery.You will meet our local agent when you arrive, drive to the Haridwar train station, and then take a road transfer to Uttarkashi.

    Located 170 km north of Haridwar, Uttarkashi is a hill station in Uttarakhand state. It is also a well-known Hindu pilgrimage site, particularly for the Chardham Yatra.You will check into your hotel upon arrival and have the rest of the day to yourself. Spend the night at the hotel.

  • DAY 3: CITY VISIT OF UTTARKASHI

    You will take a 30- to 45-minute yoga and meditation class in the morning. Asanas, or various positions, are the foundation of yoga and can help you become healthier. Every posture has a different effect on a different portion of the body and can be done while sitting, standing, or lying down. These poses, which you can perform anywhere and at any time, help you build a strong immune system, tone your muscles, and make your spine more flexible and robust. These include Surya Namaskar, Tadasan, Virkshana, Bhajangasana, and numerous other well-known yoga poses.You will eat breakfast at the hotel later.Visit the Vishwanath Temple after breakfast.Yoga and meditation lessons are held in the evening.Spend the night at the hotel.

  • DAY 4: UTTARKASHI

    You will take a 30- to 45-minute yoga and meditation class in the morning.Hotel breakfast.Spend the rest of the day at the hotel.Yoga and meditation lessons are held in the evening.Spend the night at the hotel.

  • DAY 5: TRAVEL 150 KM (4-5 HOURS) VIA ROAD FROM UTTARKASHI TO RISHIKESH

    You will take a 30- to 45-minute yoga and meditation class in the morning.After breakfast, leave your accommodation and travel to Rishikesh by car. In addition to being one of India's most popular pilgrimage and sacred sites, Rishikesh is renowned for its unparalleled natural splendor. The sacred Ganga flows through the foothills of the Himalayas, touching Rishikesh, which is encircled on three sides by the Lesser Himalayan Range. This ethereally beautiful city serves as the entry point to Kedarnath, Badrinath, Gangotri, and Yamunotri, the well-known "Chardham" of India. Every year, a large number of people looking for salvation come to this area, which is renowned as a perfect location for spirituality and Meditation. The ashrams' calm atmosphere is ideal for Meditation and offers much-needed mental calm.You will check into your Ashram as you arrive. Rishikesh Ashram offers a variety of lodging options, including basic amenities like air-conditioned or non-air-conditioned rooms with one or two bedrooms, a bathroom with a hot shower, and a western-style toilet. Their vegetarian meals are well-balanced and typically served in a communal dining hall.Stay at the Ashram for dinner and overnight.

  • DAY 6: ASHRAM IN RISHIKESH

    You will take a 30- to 45-minute yoga and meditation class in the morning.You will take a theoretical class after breakfast.Ashram for lunch.Explore the Ashram or have some free time in the afternoon.You'll take yoga and meditation classes later.In the evening, you will tour the neighboring Laxman and Ram Jhula bridges and witness a prayer service at Triveni Ghat on the Ganges.Stay at the Ashram for dinner and overnight.

  • DAY 7 : ASHRAM IN RISHIKESH

    You will take a 30- to 45-minute yoga and meditation class in the morning.You will take a theoretical class after breakfast.Ashram for lunch.Optional tours include a river rafting trip in Shivpuri, Rishikesh, and tours of the city's various palaces, temples, and well-known ashrams.You'll take yoga and meditation classes later.Stay at the Ashram for dinner and overnight.

  • DAY 8 : ROAD TRAVEL FROM RISHIKESH TO HARIDWAR (30 KM IN 1 HOUR) AND RAIL TRAVEL FROM HARIDWAR TO RISHIKESH (ABOUT 4-5 HOURS)

    You will take a 30- to 45-minute yoga and meditation class in the morning.Following breakfast, you will depart and make your way to the Haridwar railway station in time for your Delhi train. You will be taken to your hotel upon arrival at the Delhi train station.You can spend the remainder of the day at your hotel or go last-minute shopping in the neighborhood market.Spend the night at the hotel.

  • DAY 9 : DEPARTURE FROM THE DELHI AIRPORT

    Breakfast in the hotel in the morning.You will be taken to the Delhi airport in time for your trip to your next destination after checking out later.

  • Night Stay in hotel as per Itinerary
  • Meal as per itinerary Breakfast and Dinner
  • Monument Entrance
  • Elephant And Jeep Ride at Amber Fort in Jaipur
  • Rikshaw Ride in old Delhi
  • Golf Car for Taj Mahal
  • Air-conditioned Coach throughout the tour as per the itinerary
  • English/Spanish/French/German Speaking Guide
  • Arrival & Departure Assistance at airport
  • All fuel charges, toll taxes, Driver allowance, state tax entry, etc.
  • Presently applicable government taxes.
  • Any air fare, airport departure, GST tax, etc.
  • Camera Entrance Fees
  • Any Lunch
  • Bank charges for payment transfer
  • Expenses of personal nature such as laundry, telephone bill, etc.
  • Any kind of tips
  • Other service not mentioned above

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YOGA AND MEDITATION

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